Exploring Saturday Crossfit Remote Workout
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- Sunday Warmup Work on the hips and squat, by doing 3 rds 1 min 90-90 hip rotations 1 min bar holding deep squats. Play around ...
- Heavy Circuit 3 rds: 100m run 10 lateral box steps E2MOM 18' 1.15 Heavy step ups 2. Run 300m 3. 10 db deads into 8 db cleans ...
- Benchmark Annie Warmup emom 6 1. Box jumps 2. Lateralbox jumps KB front rack squats E2mom 10 10 reps B lots of double ...
- Wednesday
- The 1100 rep challenge Warmup Calf stretch 1' Couch stretch 1' Squat hold 1' 1100 rep challenge 500 jumping jacks 500m sprint ...
In-Depth Information on Saturday Crossfit Remote Workout
Saturday All things Mayhem Nation https://mayhemnation.com/ Mayhem Nation TV https://www.mayhemnation.tv/ MB01WSQIFA7084X. Thursday Warmup work on squat mobility together with with 3 rds 10 ounterweight squats, 30 s deep wall sits, 30s single leg wall ... There's no I in Team Warmup Run through the movements, especially the thurster and SDHP
Deadlift & Strict Press Warmup 4min amrap 10 squats 10 push ups 10 sit ups 10 superman BB Yoga 5' Build the DL + strict press ...
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